knights on the run

Station 1 - China: A journey of a 1000 miles begins with one step.

Exercise: Tai Chi:

Station 2 - Norway: Behind the clouds the sky is always blue.

Exercise: High Knees

http://Station 3 - Japan: For a valiant heart nothing is impossible

Exercise: Calf Lifts

http://Station 4 - Native American: Suffering in search of truth

Exercise: Squats

Station 5 - South Africa: The greatest glory in living lies not in never falling, but in rising every time we fall. -Nelson Mandela

Exercise: Arm Circles

Station 6 - Brazil: Goodwill makes the road shorter

Exercise: Glute Lifts

Station 7 - New Zealand: “Turn your face toward the sun and the shadows will fall behind you.” – Maori Proverb

Exercise: Vertical Push-ups

Station 8 - United States: The way to get started is to quit talking and begin doing. -Walt Disney

Exercise: Sit-ups

Station 9 - Estonia: Steady row, far you´ll go – tasa sõuad, kaugele jõuad

Exercise: Jumping Jacks

Station 10 - India: There is no hand to catch time.

Exercise: Yoga -  Sun Salutation

Station 11 - Arab: Unity is power

Exercise: Side Lunges

Station 12 - Israel: “A time to keep silent and a time to speak.” – Jewish Proverb / Saying

Exercise: Planks