knights on the run
Station 1 - China: A journey of a 1000 miles begins with one step.
Exercise: Tai Chi: https://youtu.be/XaIlz75_KN
Station 2 - Norway: Behind the clouds the sky is always blue.
Exercise: High Knees
http://Station 3 - Japan: For a valiant heart nothing is impossible
Exercise: Calf Lifts
http://Station 4 - Native American: Suffering in search of truth
Station 5 - South Africa: The greatest glory in living lies not in never falling, but in rising every time we fall. -Nelson Mandela
Exercise: Arm Circles
Station 6 - Brazil: Goodwill makes the road shorter
Exercise: Glute Lifts
Station 7 - New Zealand: “Turn your face toward the sun and the shadows will fall behind you.” – Maori Proverb
Exercise: Vertical Push-ups
Station 8 - United States: The way to get started is to quit talking and begin doing. -Walt Disney
Station 9 - Estonia: Steady row, far you´ll go – tasa sõuad, kaugele jõuad
Exercise: Jumping Jacks
Station 10 - India: There is no hand to catch time.
Exercise: Yoga - Sun Salutation
Station 12 - Israel: “A time to keep silent and a time to speak.” – Jewish Proverb / Saying