Station 3 - Japan
KNIGHTS ON THE RUN
Station 3 - Japan: For a valiant heart nothing is impossible
Exercise: Calf Lifts
Station 10 - India: There is no hand to catch time.
Exercise: Yoga - Sun Salutation
Station 12 - Israel: “A time to keep silent and a time to speak.” – Jewish Proverb / Saying
Exercise: Planks