A MOVING MEDITATION FOR BODY AND MIND Many of us think of Yoga as a great physical exercise that teaches us stretching and stress reduction.  We know it has roots in India, and probably has been around for a while. Maybe we think it is only for dancers, gymnasts, or –yes—GIRLS!  But guess what!? Triathletes,…

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HOW TO CREATE YOUR OWN MUSIC STUDIO ON A LOW BUDGET    Are you a musician? A singer? Both? Creating your own music studio is a tool that can help you develop your talents, record your creations to share them with your friends and family and broadcast them to the world. This Camp WOW workshop…

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